Therapeutic Coaching and Neurodiversity

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I provide therapeutic coaching for individuals who identify as neurodivergent, including those with ADHD, autism spectrum differences, or other forms of neurodiversity. My work is grounded in a relational and pluralistic approach that respects the uniqueness of each person's experience.

Coaching can be beneficial to those who are wired to think outside of the box. There are many benefits to thinking differently but there can also be challenges that can be explored and navigated within a structured coaching conversation. 

There are often two interwoven aspects of neurodivergence that we might explore together:

  • The functional aspect: how a differently wired brain can lead to challenges in a world largely designed for more typical ways of thinking and behaving.

  • The emotional impact: the experience of being different can sometimes bring feelings of guilt, shame, or a sense of "not being good enough" or wondering "what's wrong with me".

I don’t follow a formulaic or manualised approach to working with neurodiversity. While a diagnosis can offer useful insight and validation, it doesn’t automatically lead to a clear path or ready-made solution. Instead, I work in a phenomenological and collaborative way, where we can co-create strategies that are tailored to your lived experience and evolving needs.

My coaching supports clients to:

  • Build emotional resilience by exploring your response to stress and pressure, and discovering healthier ways to manage them

  • Improve communication and relationships through more satisfying and constructive interactions at home, at work, and socially

  • Develop self-awareness and confidence by engaging in reflective practices that help clarify values, uncover patterns, and support better choices

  • Identify strategies for organisation, motivation and productivity in a way that works with your individual style rather than against it

Sessions offer a grounded and non-judgmental space to make sense of your inner world, cultivate self-compassion, and take practical steps towards a life that feels more manageable, authentic, and fulfilling.

Whether you’re newly diagnosed or have been navigating life as a neurodivergent person for many years, therapeutic coaching can offer meaningful support and space for growth, healing, and self-discovery. 

If any of this resonates please get in touch. 


You may be eligible to government funding for ADHD coaching though the Access to Work scheme. Please check the government website for more details:

https://www.gov.uk/access-to-work

I am diagnosed with ADHD (Inattentive type), have three siblings also diagnosed with ADHD and other family members with ASD.