~ Blog

Emerging from the Depths: A Reflective Journey Through A Yoga Retreat Oasis Apr 2024

The New Wave of Talking Therapies - Therapeutic Coaching (and the Sea Pool at Trevone Bay) Apr 2024

Moving on From Toxic, Narcissistic Relationships Mar 2024

Illuminating the Path: The Impact of Light on our Wellbeing  Jan 2024

Navigating the Fine Line: Coaching, Therapy, and Understanding Client Resources Jan 2024

From Childhood Splashes to Total Immersion: The Evolving Art of Swimming Jan 2024

The Importance of Integrating Head and Heart in Decision Making Dec 2023

Embracing Courage; The pitfalls of weaponising "woke" and why I work pluralistically

Therapeutically informed coaching - a paradigm shift.

Don't Underestimate The Power of the Zhuzh! Nov 2023

Podcasts on managing burnout, stress and anxiety

Coaching in Action - Learning to Swim!

Coaching or Counselling?

Managing Boundaries

Burnout, vicarious trauma and professional supervision

Why our relationship with self is key to everything in our lives