~ Blog
My Morning Routine - Enhancing Focus, Energy and Wellbeing October 2024
Understanding Seasonal Affective Disorder - Strategies that can help Oct 2024
Exploring Balance in Therapeutic Coaching: The integration of Vulnerability and Potency Aug 2024
Emerging from the Depths: A Reflective Journey Through A Yoga Retreat Oasis Apr 2024
The New Wave of Talking Therapies - Therapeutic Coaching (and the Sea Pool at Trevone Bay) Apr 2024
Moving on From Toxic, Narcissistic Relationships Mar 2024
Illuminating the Path: The Impact of Light on our Wellbeing Jan 2024
Navigating the Fine Line: Coaching, Therapy, and Understanding Client Resources Jan 2024
From Childhood Splashes to Total Immersion: The Evolving Art of Swimming Jan 2024
The Importance of Integrating Head and Heart in Decision Making Dec 2023
Embracing Courage; The pitfalls of weaponising "woke" and why I work pluralistically
Therapeutically informed coaching - a paradigm shift.
Don't Underestimate The Power of the Zhuzh! Nov 2023
Podcasts on managing burnout, stress and anxiety
Coaching in Action - Learning to Swim!
Burnout, vicarious trauma and professional supervision
Why our relationship with self is key to everything in our lives