Moving on from Toxic, Narcissistic Relationships

Navigating the aftermath of a narcissistic relationship can be a daunting journey, filled with emotional upheaval and self-doubt. Yet, with the right support and tools, it is possible to heal and rebuild a stronger sense of self. 

Understanding Narcissistic Relationships

In the realm of narcissistic relationships, manipulation and emotional abuse often go hand in hand. It's a gradual process akin to the analogy of a frog in boiling water - put the frog straight into boiling water and it would leap out immediately. A narcissistic relationship is like putting the frog into cool water, with the heat rises imperceptibly until it's too late to notice. These relationships are characterised by a power dynamic where the narcissistic partner exerts control over the other through emotional manipulation, eroding their sense of self-worth and autonomy. This can happen very slowly although many people admit that in retrospect, they could see red flags near the start. When we are swept up in chemistry and the manipulation tactics of someone with narcissistic tendencies, it's a very heady mix so it's important to be compassionate towards ourselves when picking apart the aftermath.

an AI generated picture of a young non-binary person looking thoughtful. Wearing a demin jacket, hoodie, white t-shirt and some non gender specific jewellery. they are caucasian with short dark hair

Transactional Analysis (TA) to help understand the impaired relationship with self

Transactional Analysis provides a valuable framework for understanding the dynamics of narcissistic relationships. By examining ego states – the Parent, Adult, and Child – individuals can gain insight into their own behavioral patterns and communication styles. Through TA, clients can identify and challenge the negative beliefs instilled by their narcissistic partner, ultimately reclaiming their agency and self-esteem. 

Compassionate Enquiry for Self-Healing

Gabor Mate's Compassionate Enquiry offers a compassionate approach to self-reflection and healing. By delving into the emotional wounds inflicted by the narcissistic relationship, individuals can begin to untangle the web of trauma and reclaim their sense of self. As Weinhold and Weinhold articulate in "Breaking Free from the Co-dependency Trap," practices of self-compassion and forgiveness are essential in cultivating resilience and inner strength. This is a useful book for exploring the origins of a Dominator type relationship (steeped in the fabric of our Patriarchal culture, described in this book, and also in The Chalice and the Blade, as a Dominator Society; harmful for people of all genders).

Exploring Past Trauma and Vulnerabilities

While past trauma or neglect may not always be the root cause of susceptibility to narcissistic abuse, it can certainly exacerbate vulnerability. Childhood experiences and attachment styles often play a significant role in shaping relationship dynamics. By addressing and resolving unresolved trauma, individuals can break free from patterns of codependency and people-pleasing behaviors.

Setting Healthy Boundaries

As Adelyn Birch highlights in "Boundaries After a Pathological Relationship," setting boundaries becomes paramount in reclaiming personal agency and self-esteem. Central to the process of healing from narcissistic relationships is the establishment of healthy boundaries. Boundaries serve as the foundation for mutual respect and self-preservation in relationships. As Dr. Les Carter (Serving Narcissism) emphasises, boundaries are essential in protecting oneself from further harm and cultivating relationships built on trust and reciprocity. As relationship coach Matthew Hussey wisely notes, healthy relationships are based on clear communication, mutual respect, and emotional support.

Red Flag Spotting

It is a very human and commendable thing to give compassion and understanding to others; narcissistic or otherwise. If we can offer ourselves the same compassion and understanding we will likely find it  easier to set boundaries and be able to walk away when those red flags are flapping about in front of our face. 

Moving on, stronger and wiser

Healing from a narcissistic relationship is a journey of self-discovery and empowerment. By integrating insights from Transactional Analysis, Compassionate Enquiry, and expert perspectives, individuals can reclaim their autonomy and rebuild their lives on their own terms. Remember, healing is a process, and each step forward is a testament to your strength and resilience. 

I really enjoy helping my clients learn and grown from these toxic relationships. It is possible to grow stronger and wiser and use the unpleasant encounter as a springboard for truly addressing ones relationship with self. 



Breaking Free from the Co-dependency Trap, Weinhold and Weinhold

Boundaries after a Pathological Relationship, Adeline Birch

For a deeper dive into the societal dynamics at play: 

The Chalice and the Blade, Riane Eisler


Dr Les Carter American psychotherapist who presents the Surviving Narcissism YouTube channel

Matthew Hussey A famous UK based relationship coach with lots of online resources

Really good Instagram accounts: Jimmy is a personable layman who does videos on healthy/unhealthy relationship dynamics Jillian nails what's healthy and unhealthy in the dating and relationship s