Relationship Coaching Packages
I offer two options for those who value a structured approach to relationship coaching, utilising the Four C's of Relational Excellence framework. Both packages are available online or in person.
Relationship Refocus
For people who want to strengthen an essentially sound relationship, perhaps by improving communication, navigating a transition, reconnecting, addressing recurring disagreements, or simply investing in the relationship before difficulties become entrenched.
This package consists of four 60-minute sessions, usually taking place fortnightly. We will use my Four C's framework to identify what could be working better and focus on practical ways to strengthen your relationship, looking at how communication, conflict and collaboration can be improved to retain or restore your sense of being connected to one another.
Package fee: £550
Please note that all four session dates are agreed at the time of booking.
Intensive Relationship Coaching
For relationships where there is more to unpick and patterns have become established, where communication, connection or trust have significantly deteriorated, or where unhealthy patterns of conflict have become entrenched.
The package consists of seven sessions, including an individual session with each partner. The sessions are more intensive at the beginning, before becoming more spaced out to give you time to put what we discuss into practice.
Week 1 – 60-minute joint session
We meet together to establish the scope of the issues, understand what has brought you to relationship coaching and begin the work.
Week 2 – Two 60-minute individual sessions
I meet with each of you separately, giving you both an opportunity to explore your individual experience of the relationship. This helps me to understand each perspective more fully and build a fuller picture of the relationship and the patterns between you.
Week 3 – 90-minute joint session
We come back together for a longer session to explore what has emerged and develop a shared understanding of what is happening in the relationship. From there, we co-create a strategy for addressing relational ruptures, rebuilding connection and trust where needed, and finding ways forward.
Weeks 5 and 7 – 60-minute joint sessions
We review how things are developing, work more deeply with the areas we have identified and make adjustments where needed.
Week 9 – 60-minute joint session
Our final planned session gives us an opportunity to reflect on what has changed, consolidate the work and consider what will help you sustain those changes.
Package fee: £1,050 upfront or in two instalments of £525
Please note that dates and times for all seven sessions are agreed at the outset.
For some relationships, this focused piece of work will be enough. Where there has been a more significant relational rupture, further sessions can be arranged separately if ongoing support would be helpful. Some people choose to continue with less frequent sessions, perhaps moving to monthly meetings for a period of time.
